16.6 km | 02:01:43 | 07:19/km日期: 2018-09-04 05:49 - 總爬升: 212 m - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'54" / 07'06" / 06'51" / 06'55" / 06'56" / 06'41" / 06'55" / 07'09" / 07'24" / 07'47" / 08'33" / 08'23" / 08'07" / 07'03" / 07'25" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'15") | 1000 / 1000 |
| 2 | | 07'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'03") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 07'25" (+00'47") | 1000 / 9000 |
| 10 | | 07'47" (+01'09") | 1000 / 10000 |
| 11 | | 08'32" (+01'54") | 1000 / 11000 |
| 12 | | 08'23" (+01'45") | 1000 / 12000 |
| 13 | | 08'06" (+01'28") | 1000 / 13000 |
| 14 | | 07'02" (+00'24") | 1000 / 14000 |
| 15 | | 07'25" (+00'47") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 06'22" | 614 / 16614 |
9月累積里程 :
405.93 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'06" | 00:15'00" |
| 3 | 06'51" | 00:21'51" |
| 4 | 06'55" | 00:28'46" |
| 5 | 06'56" | 00:35'42" |
| 6 | 06'41" | 00:42'23" |
| 7 | 06'55" | 00:49'18" |
| 8 | 07'09" | 00:56'27" |
| 9 | 07'24" | 01:03'51" |
| 10 | 07'47" | 01:11'38" |
| 11 | 08'33" | 01:20'11" |
| 12 | 08'23" | 01:28'34" |
| 13 | 08'07" | 01:36'41" |
| 14 | 07'03" | 01:43'44" |
| 15 | 07'25" | 01:51'09" |
| 16 | 06'39" | 01:57'48" |
| 16.6 | 06'22" | 02:01'43" |
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