10.3 km | 00:55:23 | 05:23/km日期: 2012-11-15 18:32 - 地點: 交大校園&操場 - 天氣: 涼爽 - 卡路里: 555 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'32" / 05'25" / 05'25" / 05'33" / 05'23" / 05'32" / 05'25" / 05'29" / 05'25" / 05'25" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'25" | 151 / 151 |
| 2 | | 01'36" (+00'11") | 321 / 472 |
| 3 | | 05'23" (+03'58") | 1109 / 1581 |
| 4 | | 12'22" (+10'57") | 327 / 1909 |
| 5 | | 04'34" (+03'09") | 1322 / 3232 |
| 6 | | 04'46" (+03'21") | 1298 / 4530 |
| 7 | | 08'41" (+07'16") | 496 / 5027 |
| 8 | | 04'33" (+03'08") | 1430 / 6457 |
| 9 | | 08'52" (+07'27") | 479 / 6936 |
| 10 | | 04'46" (+03'21") | 1331 / 8268 |
| 11 | | 09'52" (+08'27") | 423 / 8691 |
今日輕鬆跑,週日跑冬山河50km.希望順利完成不起水泡.
11月累積里程 : 136.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 05'23" | 00:27'18" |
| 6 | 05'32" | 00:32'50" |
| 7 | 05'25" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'25" | 00:49'09" |
| 10 | 05'25" | 00:54'34" |
| 10.3 | 02'57" | 00:55'23" |
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