6.9 km | 00:57:26 | 08:21/km日期: 2018-09-04 17:24 - 平均心率: 171 - 卡路里: 760 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 80%
Pace: 07'45" / 08'09" / 08'32" / 08'41" / 08'41" / 08'53" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'57") | 400 / 400 |
| 2 | | 19'55" (+14'23") | 62 / 462 |
| 3 | | 05'37" (+00'05") | 400 / 862 |
| 4 | | 17'39" (+12'07") | 70 / 933 |
| 5 | | 05'32" | 400 / 1333 |
| 6 | | 23'48" (+18'16") | 52 / 1386 |
| 7 | | 07'02" (+01'30") | 400 / 1786 |
| 8 | | 20'19" (+14'47") | 61 / 1847 |
| 9 | | 06'26" (+00'54") | 400 / 2247 |
| 10 | | 18'32" (+13'00") | 67 / 2314 |
| 11 | | 07'02" (+01'30") | 400 / 2714 |
| 12 | | 30'45" (+25'13") | 40 / 2755 |
| 13 | | 06'40" (+01'08") | 400 / 3155 |
| 14 | | 30'57" (+25'25") | 40 / 3195 |
| 15 | | 06'39" (+01'07") | 400 / 3595 |
| 16 | | 20'56" (+15'24") | 59 / 3655 |
| 17 | | 07'01" (+01'29") | 400 / 4055 |
| 18 | | 23'16" (+17'44") | 53 / 4109 |
| 19 | | 06'51" (+01'19") | 400 / 4509 |
| 20 | | 24'55" (+19'23") | 50 / 4559 |
| 21 | | 06'31" (+00'59") | 400 / 4959 |
| 22 | | 19'59" (+14'27") | 62 / 5022 |
| 23 | | 06'17" (+00'45") | 400 / 5422 |
| 24 | | 29'20" (+23'48") | 42 / 5464 |
| 25 | | 06'40" (+01'08") | 400 / 5864 |
| 26 | | 16'00" (+10'28") | 78 / 5942 |
| 27 | | 06'36" (+01'04") | 400 / 6342 |
| 28 | | 16'16" (+10'44") | 76 / 6419 |
| 29 | | 06'53" (+01'21") | 400 / 6819 |
| 30 | | 12'19" (+06'47") | 47 / 6866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 69.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'09" | 00:15'54" |
| 3 | 08'32" | 00:24'26" |
| 4 | 08'41" | 00:33'07" |
| 5 | 08'41" | 00:41'48" |
| 6 | 08'53" | 00:50'41" |
| 6.9 | 07'47" | 00:57'26" |
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