7.0 km | 00:46:17 | 06:35/km日期: 2018-09-04 18:59 - 平均心率: 163 - 卡路里: 371 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'47" / 06'44" / 06'35" / 06'41" / 06'40" / 06'38" / 05'59" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'52") | 400 / 400 |
| 2 | | 29'25" (+26'03") | 52 / 452 |
| 3 | | 04'12" (+00'50") | 405 / 857 |
| 4 | | 24'21" (+20'59") | 62 / 920 |
| 5 | | 04'16" (+00'54") | 398 / 1319 |
| 6 | | 22'43" (+19'21") | 67 / 1386 |
| 7 | | 04'11" (+00'49") | 405 / 1792 |
| 8 | | 24'30" (+21'08") | 61 / 1854 |
| 9 | | 04'07" (+00'45") | 407 / 2261 |
| 10 | | 21'14" (+17'52") | 71 / 2332 |
| 11 | | 04'08" (+00'46") | 406 / 2739 |
| 12 | | 23'33" (+20'11") | 64 / 2804 |
| 13 | | 04'02" (+00'40") | 410 / 3214 |
| 14 | | 27'59" (+24'37") | 53 / 3268 |
| 15 | | 04'13" (+00'51") | 406 / 3674 |
| 16 | | 24'02" (+20'40") | 62 / 3737 |
| 17 | | 04'03" (+00'41") | 406 / 4144 |
| 18 | | 27'52" (+24'30") | 57 / 4201 |
| 19 | | 03'59" (+00'37") | 415 / 4617 |
| 20 | | 27'29" (+24'07") | 55 / 4672 |
| 21 | | 03'57" (+00'35") | 413 / 5085 |
| 22 | | 26'22" (+23'00") | 62 / 5148 |
| 23 | | 03'54" (+00'32") | 408 / 5557 |
| 24 | | 22'26" (+19'04") | 67 / 5624 |
| 25 | | 03'59" (+00'37") | 407 / 6032 |
| 26 | | 21'09" (+17'47") | 71 / 6103 |
| 27 | | 03'32" (+00'10") | 420 / 6524 |
| 28 | | 25'30" (+22'08") | 59 / 6583 |
| 29 | | 03'22" | 422 / 7005 |
| 30 | | 08'38" (+05'16") | 20 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
185.55 km 
Asics 虎走 3 W 黑 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'35" | 00:20'06" |
| 4 | 06'41" | 00:26'47" |
| 5 | 06'40" | 00:33'27" |
| 6 | 06'38" | 00:40'05" |
| 7 | 05'59" | 00:46'04" |
| 7.0 | 08'14" | 00:46'17" |
展開計圈分析
留言 
