10.0 km | 01:10:57 | 07:04/km日期: 2018-09-05 18:21 - 平均心率: 152 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 07'05" / 06'56" / 07'03" / 06'51" / 06'50" / 13'08" / 06'55" / 11'27" / 07'32" / 07'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'27") | 432 / 432 |
2 | | 06'52" (+00'08") | 443 / 876 |
3 | | 07'01" (+00'17") | 441 / 1317 |
4 | | 07'05" (+00'21") | 434 / 1752 |
5 | | 06'57" (+00'13") | 443 / 2195 |
6 | | 06'58" (+00'14") | 451 / 2646 |
7 | | 06'51" (+00'07") | 452 / 3099 |
8 | | 06'56" (+00'12") | 446 / 3545 |
9 | | 06'53" (+00'09") | 457 / 4002 |
10 | | 06'59" (+00'15") | 457 / 4460 |
11 | | 06'46" (+00'02") | 450 / 4910 |
12 | | 06'44" | 455 / 5366 |
13 | | 07'26" (+00'42") | 432 / 5798 |
14 | | 06'57" (+00'13") | 442 / 6241 |
15 | | 06'57" (+00'13") | 445 / 6686 |
16 | | 07'07" (+00'23") | 432 / 7119 |
17 | | 07'20" (+00'36") | 440 / 7560 |
18 | | 07'06" (+00'22") | 431 / 7991 |
19 | | 07'28" (+00'44") | 435 / 8427 |
20 | | 07'41" (+00'57") | 420 / 8847 |
21 | | 06'58" (+00'14") | 437 / 9284 |
22 | | 07'33" (+00'49") | 429 / 9714 |
23 | | 07'00" (+00'16") | 306 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
127.21 km adidas boston6 累積 :
515.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'56" | 00:14'01" |
3 | 07'03" | 00:21'04" |
4 | 06'51" | 00:27'55" |
5 | 06'50" | 00:34'45" |
6 | 13'08" | 00:47'53" |
7 | 06'55" | 00:54'48" |
8 | 11'27" | 01:06'15" |
9 | 07'32" | 01:13'47" |
10 | 07'14" | 01:21'01" |
10.0 | 03'14" | 01:21'05" |