6.2 km | 00:29:19 | 04:44/km日期: 2018-09-05 19:42 - 平均心率: 161 - 卡路里: 269 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 04'43" / 04'39" / 04'50" / 04'46" / 04'57" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 400 / 400 |
| 2 | | 04'53" (+00'21") | 400 / 800 |
| 3 | | 04'34" (+00'02") | 400 / 1200 |
| 4 | | 04'35" (+00'03") | 400 / 1600 |
| 5 | | 04'38" (+00'06") | 400 / 2000 |
| 6 | | 04'39" (+00'07") | 400 / 2400 |
| 7 | | 04'46" (+00'14") | 400 / 2800 |
| 8 | | 04'54" (+00'22") | 400 / 3199 |
| 9 | | 04'45" (+00'13") | 400 / 3599 |
| 10 | | 04'54" (+00'22") | 400 / 3999 |
| 11 | | 04'55" (+00'23") | 400 / 4399 |
| 12 | | 04'51" (+00'19") | 400 / 4800 |
| 13 | | 04'52" (+00'20") | 400 / 5200 |
| 14 | | 04'36" (+00'04") | 400 / 5600 |
| 15 | | 04'32" | 400 / 6000 |
| 16 | | 04'24" | 191 / 6191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 62.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'50" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'57" | 00:23'55" |
| 6 | 04'34" | 00:28'29" |
| 6.2 | 04'25" | 00:29'20" |
展開計圈分析
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