5.2 km | 00:44:09 | 08:28/km日期: 2018-09-05 20:20 - 平均心率: 134 - 卡路里: 293 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 07'39" / 08'03" / 08'10" / 10'21" / 08'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'28") | 372 / 372 |
| 2 | | 25'28" (+21'38") | 48 / 421 |
| 3 | | 49'05" (+45'15") | 4 / 426 |
| 4 | | 04'46" (+00'56") | 405 / 831 |
| 5 | | 44'04" (+40'14") | 34 / 866 |
| 6 | | 04'55" (+01'05") | 395 / 1261 |
| 7 | | 05'03" (+01'13") | 8 / 1270 |
| 8 | | 57'31" (+53'41") | 30 / 1300 |
| 9 | | 04'42" (+00'52") | 393 / 1693 |
| 10 | | 11'45" (+07'55") | 2 / 1696 |
| 11 | | 34'59" (+31'09") | 52 / 1748 |
| 12 | | 05'17" (+01'27") | 383 / 2132 |
| 13 | | 06'21" (+02'31") | 14 / 2146 |
| 14 | | 07'26" (+03'36") | 10 / 2156 |
| 15 | | 51'29" (+47'39") | 34 / 2191 |
| 16 | | 04'53" (+01'03") | 394 / 2586 |
| 17 | | 04'50" (+01'00") | 8 / 2594 |
| 18 | | 01:04'53" (+01'03") | 23 / 2618 |
| 19 | | 05'18" (+01'28") | 396 / 3015 |
| 20 | | 04'15" (+00'25") | 6 / 3021 |
| 21 | | 01:02'52" (+59'02") | 25 / 3046 |
| 22 | | 05'28" (+01'38") | 33 / 3079 |
| 23 | | 05'01" (+01'11") | 357 / 3437 |
| 24 | | 08'08" (+04'18") | 3 / 3440 |
| 25 | | 32'55" (+29'05") | 74 / 3514 |
| 26 | | 05'24" (+01'34") | 373 / 3887 |
| 27 | | 05'59" (+02'09") | 12 / 3900 |
| 28 | | 06'45" (+02'55") | 11 / 3911 |
| 29 | | 54'11" (+50'21") | 32 / 3944 |
| 30 | | 05'04" (+01'14") | 392 / 4336 |
| 31 | | 03'50" | 9 / 4345 |
| 32 | | 01:32'41" (+28'51") | 19 / 4364 |
| 33 | | 05'15" (+01'25") | 396 / 4761 |
| 34 | | 06'10" (+02'20") | 7 / 4768 |
| 35 | | 01:12'20" (+08'30") | 31 / 4800 |
| 36 | | 06'01" (+02'11") | 30 / 4831 |
| 37 | | 04'36" (+00'46") | 358 / 5189 |
| 38 | | 06'07" (+02'17") | 4 / 5194 |
| 39 | | 07'05" (+03'15") | 18 / 5212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'03" | 00:15'42" |
| 3 | 08'10" | 00:23'52" |
| 4 | 10'21" | 00:34'13" |
| 5 | 08'57" | 00:43'10" |
| 5.2 | 04'42" | 00:44'10" |
展開計圈分析
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