10.0 km | 01:06:53 | 06:41/km日期: 2018-09-06 05:41 - 平均心率: 139 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'50" / 05'59" / 06'05" / 06'15" / 06'19" / 06'18" / 06'26" / 06'27" / 06'30" / 10'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 10'41" (+04'52") | 1000 / 10000 |
| 11 | | 07'49" (+02'00") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 30.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 06'05" | 00:17'54" |
| 4 | 06'15" | 00:24'09" |
| 5 | 06'19" | 00:30'28" |
| 6 | 06'18" | 00:36'46" |
| 7 | 06'26" | 00:43'12" |
| 8 | 06'27" | 00:49'39" |
| 9 | 06'30" | 00:56'09" |
| 10 | 10'41" | 01:06'50" |
| 10.0 | 06'50" | 01:06'53" |
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