12.3 km | 01:14:40 | 06:04/km日期: 2018-09-06 19:34 - 地點: 新營 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'20" / 06'06" / 06'06" / 06'05" / 06'04" / 06'05" / 06'07" / 06'01" / 05'54" / 06'04" / 06'05" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
163.85 km 
子母鱷魚 三代 藍色 累積 :
819.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 06'04" | 00:30'41" |
| 6 | 06'05" | 00:36'46" |
| 7 | 06'07" | 00:42'53" |
| 8 | 06'01" | 00:48'54" |
| 9 | 05'54" | 00:54'48" |
| 10 | 06'04" | 01:00'52" |
| 11 | 06'05" | 01:06'57" |
| 12 | 06'00" | 01:12'57" |
| 12.3 | 06'20" | 01:14'42" |
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