10.0 km | 00:53:06 | 05:18/km日期: 2018-09-06 20:09 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 05'20" / 05'11" / 05'05" / 04'50" / 04'58" / 06'22" / 05'41" / 06'19" / 05'28" / 05'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+01'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'21" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 146.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 6 | 06'22" | 00:31'46" |
| 7 | 05'41" | 00:37'27" |
| 8 | 06'19" | 00:43'46" |
| 9 | 05'28" | 00:49'14" |
| 10 | 05'05" | 00:54'19" |
| 10.0 | 04'21" | 00:54'24" |
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