10.0 km | 00:57:08 | 05:42/km日期: 2018-09-06 21:08 - 平均心率: 160 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'19" / 05'42" / 05'48" / 05'45" / 05'35" / 05'35" / 06'13" / 05'40" / 05'53" / 05'26" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 10'15" (+04'57") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'48" | 00:16'49" |
| 4 | 05'45" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 06'13" | 00:39'57" |
| 8 | 05'40" | 00:45'37" |
| 9 | 05'53" | 00:51'30" |
| 10 | 05'26" | 00:56'56" |
| 10.0 | 10'31" | 00:57'08" |
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