42.4 km | 03:40:30 | 05:12/km日期: 2014-03-16 06:01 - 卡路里: 3022 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'37" / 04'29" / 04'26" / 04'28" / 04'37" / 04'16" / 04'28" / 04'29" / 04'36" / 04'34" / 04'38" / 04'40" / 04'41" / 04'43" / 04'45" / 04'55" / 04'44" / 04'57" / 04'48" / 04'43" / 04'40" / 04'53" / 04'44" / 04'40" / 04'43" / 04'39" / 04'44" / 04'42" / 04'54" / 04'45" / 05'00" / 04'58" / 05'35" / 05'40" / 09'32" / 07'18" / 07'25" / 05'58" / 05'58" / 05'56" / 06'38" / 06'14" / 10'51" /
3月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'26" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'37" | 00:22'37" |
| 6 | 04'16" | 00:26'53" |
| 7 | 04'28" | 00:31'21" |
| 8 | 04'29" | 00:35'50" |
| 9 | 04'36" | 00:40'26" |
| 10 | 04'34" | 00:45'00" |
| 11 | 04'38" | 00:49'38" |
| 12 | 04'40" | 00:54'18" |
| 13 | 04'41" | 00:58'59" |
| 14 | 04'43" | 01:03'42" |
| 15 | 04'45" | 01:08'27" |
| 16 | 04'55" | 01:13'22" |
| 17 | 04'44" | 01:18'06" |
| 18 | 04'57" | 01:23'03" |
| 19 | 04'48" | 01:27'51" |
| 20 | 04'43" | 01:32'34" |
| 21 | 04'40" | 01:37'14" |
| 22 | 04'53" | 01:42'07" |
| 23 | 04'44" | 01:46'51" |
| 24 | 04'40" | 01:51'31" |
| 25 | 04'43" | 01:56'14" |
| 26 | 04'39" | 02:00'53" |
| 27 | 04'44" | 02:05'37" |
| 28 | 04'42" | 02:10'19" |
| 29 | 04'54" | 02:15'13" |
| 30 | 04'45" | 02:19'58" |
| 31 | 05'00" | 02:24'58" |
| 32 | 04'58" | 02:29'56" |
| 33 | 05'35" | 02:35'31" |
| 34 | 05'40" | 02:41'11" |
| 35 | 09'32" | 02:50'43" |
| 36 | 07'18" | 02:58'01" |
| 37 | 07'25" | 03:05'26" |
| 38 | 05'58" | 03:11'24" |
| 39 | 05'58" | 03:17'22" |
| 40 | 05'56" | 03:23'18" |
| 41 | 06'38" | 03:29'56" |
| 42 | 06'14" | 03:36'10" |
| 42.4 | 10'51" | 03:40'30" |
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