13.0 km | 03:04:42 | 14:15/km日期: 2018-09-08 14:54 - 總爬升: 328 m - 平均心率: 108 - 卡路里: 531 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 95%
Pace: 12'16" / 11'32" / 13'05" / 16'31" / 16'00" / 12'43" / 14'21" / 13'16" / 12'32" / 16'32" / 18'33" / 15'51" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+00'44") | 1000 / 1000 |
| 2 | | 11'32" | 1000 / 2000 |
| 3 | | 13'05" (+01'33") | 1000 / 3000 |
| 4 | | 16'31" (+04'59") | 1000 / 4000 |
| 5 | | 16'46" (+05'14") | 137 / 4137 |
| 6 | | 15'00" (+03'28") | 1000 / 5137 |
| 7 | | 12'39" (+01'07") | 1000 / 6137 |
| 8 | | 14'36" (+03'04") | 1000 / 7137 |
| 9 | | 12'49" (+01'17") | 1000 / 8137 |
| 10 | | 12'54" (+01'22") | 1000 / 9137 |
| 11 | | 18'15" (+06'43") | 1000 / 10137 |
| 12 | | 14'49" (+03'17") | 1000 / 11137 |
| 13 | | 16'46" (+05'14") | 1000 / 12137 |
| 14 | | 13'38" (+02'06") | 815 / 12953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 11'32" | 00:23'48" |
| 3 | 13'05" | 00:36'53" |
| 4 | 16'31" | 00:53'24" |
| 5 | 16'00" | 01:09'24" |
| 6 | 12'43" | 01:22'07" |
| 7 | 14'21" | 01:36'28" |
| 8 | 13'16" | 01:49'44" |
| 9 | 12'32" | 02:02'16" |
| 10 | 16'32" | 02:18'48" |
| 11 | 18'33" | 02:37'21" |
| 12 | 15'51" | 02:53'12" |
| 13.0 | 14'40" | 03:07'11" |
展開計圈分析
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