24.0 km | 02:17:21 | 05:43/km日期: 2018-09-08 18:40 - 卡路里: 1248 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 05'40" / 05'18" / 05'16" / 05'21" / 05'29" / 05'21" / 06'14" / 05'44" / 05'17" / 05'20" / 05'21" / 05'19" / 06'04" / 05'30" / 05'31" / 05'21" / 05'18" / 06'19" / 05'59" / 05'55" / 06'06" / 10'08" / 06'13" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'25") | 1000 / 1000 |
2 | | 05'17" (+00'02") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'20" (+00'05") | 1000 / 4000 |
5 | | 05'29" (+00'14") | 1000 / 5000 |
6 | | 05'20" (+00'05") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'43" (+00'28") | 1000 / 8000 |
9 | | 05'17" (+00'02") | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 05'20" (+00'05") | 1000 / 11000 |
12 | | 05'18" (+00'03") | 1000 / 12000 |
13 | | 06'04" (+00'49") | 1000 / 13000 |
14 | | 05'29" (+00'14") | 1000 / 14000 |
15 | | 05'31" (+00'16") | 1000 / 15000 |
16 | | 05'20" (+00'05") | 1000 / 16000 |
17 | | 05'18" (+00'03") | 1000 / 17000 |
18 | | 06'18" (+01'03") | 1000 / 18000 |
19 | | 05'59" (+00'44") | 1000 / 19000 |
20 | | 05'54" (+00'39") | 1000 / 20000 |
21 | | 06'05" (+00'50") | 1000 / 21000 |
22 | | 08'31" (+03'16") | 1000 / 22000 |
23 | | 06'13" (+00'58") | 1000 / 23000 |
24 | | 05'37" (+00'22") | 1000 / 24000 |
25 | | 06'40" (+01'25") | 16 / 24016 |
9月累積里程 :
217.41 km 母子鱷魚 一代Y拖 累積 :
617.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'18" | 00:10'58" |
3 | 05'16" | 00:16'14" |
4 | 05'21" | 00:21'35" |
5 | 05'29" | 00:27'04" |
6 | 05'21" | 00:32'25" |
7 | 06'14" | 00:38'39" |
8 | 05'44" | 00:44'23" |
9 | 05'17" | 00:49'40" |
10 | 05'20" | 00:55'00" |
11 | 05'21" | 01:00'21" |
12 | 05'19" | 01:05'40" |
13 | 06'04" | 01:11'44" |
14 | 05'30" | 01:17'14" |
15 | 05'31" | 01:22'45" |
16 | 05'21" | 01:28'06" |
17 | 05'18" | 01:33'24" |
18 | 06'19" | 01:39'43" |
19 | 05'59" | 01:45'42" |
20 | 05'55" | 01:51'37" |
21 | 06'06" | 01:57'43" |
22 | 10'08" | 02:07'51" |
23 | 06'13" | 02:14'04" |
24 | 05'38" | 02:19'42" |
24.0 | 05'57" | 02:19'48" |