30.0 km | 02:38:38 | 05:17/km日期: 2018-09-09 07:09 - 平均心率: 142 - 卡路里: 1659 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'57" / 05'32" / 05'30" / 05'27" / 05'28" / 05'27" / 05'31" / 05'22" / 05'22" / 05'30" / 05'21" / 05'20" / 05'13" / 05'26" / 05'57" / 05'22" / 05'22" / 05'03" / 05'09" / 05'45" / 07'51" / 05'13" / 05'15" / 05'15" / 05'07" / 05'10" / 04'55" / 04'49" / 04'39" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'52") | 1000 / 3000 |
| 4 | | 05'26" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'26" (+00'48") | 1000 / 6000 |
| 7 | | 05'31" (+00'53") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'22" (+00'44") | 1000 / 9000 |
| 10 | | 05'23" (+00'45") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 05'19" (+00'41") | 1000 / 12000 |
| 13 | | 05'13" (+00'35") | 1000 / 13000 |
| 14 | | 05'25" (+00'47") | 1000 / 14000 |
| 15 | | 05'27" (+00'49") | 1000 / 15000 |
| 16 | | 05'21" (+00'43") | 1000 / 16000 |
| 17 | | 05'22" (+00'44") | 1000 / 17000 |
| 18 | | 05'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" (+00'31") | 1000 / 19000 |
| 20 | | 05'16" (+00'38") | 1000 / 20000 |
| 21 | | 05'16" (+00'38") | 1000 / 21000 |
| 22 | | 05'12" (+00'34") | 1000 / 22000 |
| 23 | | 05'15" (+00'37") | 1000 / 23000 |
| 24 | | 05'14" (+00'36") | 1000 / 24000 |
| 25 | | 05'07" (+00'29") | 1000 / 25000 |
| 26 | | 05'09" (+00'31") | 1000 / 26000 |
| 27 | | 04'54" (+00'16") | 1000 / 27000 |
| 28 | | 04'49" (+00'11") | 1000 / 28000 |
| 29 | | 04'38" | 1000 / 29000 |
| 30 | | 04'55" (+00'17") | 1000 / 30000 |
| 31 | | 03'56" | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.17 km 
NIKE Zoom Fly黑 累積 :
571.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'28" | 00:27'54" |
| 6 | 05'27" | 00:33'21" |
| 7 | 05'31" | 00:38'52" |
| 8 | 05'22" | 00:44'14" |
| 9 | 05'22" | 00:49'36" |
| 10 | 05'30" | 00:55'06" |
| 11 | 05'21" | 01:00'27" |
| 12 | 05'20" | 01:05'47" |
| 13 | 05'13" | 01:11'00" |
| 14 | 05'26" | 01:16'26" |
| 15 | 05'57" | 01:22'23" |
| 16 | 05'22" | 01:27'45" |
| 17 | 05'22" | 01:33'07" |
| 18 | 05'03" | 01:38'10" |
| 19 | 05'09" | 01:43'19" |
| 20 | 05'45" | 01:49'04" |
| 21 | 07'51" | 01:56'55" |
| 22 | 05'13" | 02:02'08" |
| 23 | 05'15" | 02:07'23" |
| 24 | 05'15" | 02:12'38" |
| 25 | 05'07" | 02:17'45" |
| 26 | 05'10" | 02:22'55" |
| 27 | 04'55" | 02:27'50" |
| 28 | 04'49" | 02:32'39" |
| 29 | 04'39" | 02:37'18" |
| 30 | 04'56" | 02:42'14" |
| 30.0 | 03'41" | 02:42'18" |
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