12.7 km | 01:00:12 | 04:45/km日期: 2018-09-10 18:58 - 平均心率: 134 - 卡路里: 679 Cal - 平均步頻: 176
Pace: 05'11" / 04'52" / 04'51" / 04'47" / 04'48" / 04'46" / 04'40" / 04'41" / 04'39" / 04'36" / 04'37" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 1000 / 12000 |
| 13 | | 04'38" (+00'03") | 674 / 12674 |
230 W
Aero 3.5
Stress 72
Acc 72
30Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.01 km 
Adidas Adizero Adios 累積 :
453.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'40" | 00:33'55" |
| 8 | 04'41" | 00:38'36" |
| 9 | 04'39" | 00:43'15" |
| 10 | 04'36" | 00:47'51" |
| 11 | 04'37" | 00:52'28" |
| 12 | 04'37" | 00:57'05" |
| 12.7 | 04'38" | 01:00'13" |
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