15.0 km | 01:31:35 | 06:05/km日期: 2018-09-10 19:12 - 總爬升: 418 m - 地點: 青公 - 天氣: 青爽 - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 05'49" / 05'57" / 06'13" / 04'37" / 05'43" / 06'13" / 06'27" / 06'17" / 06'30" / 06'30" / 06'15" / 06'31" / 06'39" / 04'44" / 06'46" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+01'23") | 1000 / 2000 |
| 3 | | 06'13" (+01'40") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 05'45" (+01'12") | 1000 / 5000 |
| 6 | | 06'14" (+01'41") | 1000 / 6000 |
| 7 | | 06'25" (+01'52") | 1000 / 7000 |
| 8 | | 06'17" (+01'44") | 1000 / 8000 |
| 9 | | 06'29" (+01'56") | 1000 / 9000 |
| 10 | | 06'30" (+01'57") | 1000 / 10000 |
| 11 | | 06'15" (+01'42") | 1000 / 11000 |
| 12 | | 06'30" (+01'57") | 1000 / 12000 |
| 13 | | 06'38" (+02'05") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 06'45" (+02'12") | 1000 / 15000 |
| 16 | | 10'21" (+05'48") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
185.48 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 06'13" | 00:17'59" |
| 4 | 04'37" | 00:22'36" |
| 5 | 05'43" | 00:28'19" |
| 6 | 06'13" | 00:34'32" |
| 7 | 06'27" | 00:40'59" |
| 8 | 06'17" | 00:47'16" |
| 9 | 06'30" | 00:53'46" |
| 10 | 06'30" | 01:00'16" |
| 11 | 06'15" | 01:06'31" |
| 12 | 06'31" | 01:13'02" |
| 13 | 06'39" | 01:19'41" |
| 14 | 04'44" | 01:24'25" |
| 15 | 06'46" | 01:31'11" |
| 15.0 | 10'06" | 01:31'27" |
展開計圈分析
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