15.3 km | 01:36:33 | 06:18/km日期: 2018-09-10 23:13 - 平均心率: 147 - 卡路里: 972 Cal - 平均步頻: 176
Pace: 06'55" / 06'19" / 06'21" / 06'21" / 06'22" / 06'22" / 06'20" / 06'13" / 06'08" / 13'42" / 06'00" / 06'00" / 05'59" / 06'01" / 06'12" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 06'11" (+00'12") | 1000 / 15000 |
| 16 | | 09'44" (+03'45") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
264.24 km 
adidas response lt m 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 06'22" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'20" | 00:45'00" |
| 8 | 06'13" | 00:51'13" |
| 9 | 06'08" | 00:57'21" |
| 10 | 13'42" | 01:11'03" |
| 11 | 06'00" | 01:17'03" |
| 12 | 06'00" | 01:23'03" |
| 13 | 05'59" | 01:29'02" |
| 14 | 06'01" | 01:35'03" |
| 15 | 06'12" | 01:41'15" |
| 15.3 | 09'45" | 01:44'10" |
留言 
展開計圈分析
