4.2 km | 00:26:55 | 06:25/km日期: 2018-09-11 05:59 - 平均心率: 127 - 卡路里: 241 Cal - 總步數: 3428 - 平均步頻: 127 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'24" / 06'18" / 06'22" / 06'17" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'35" (+00'13") | 301 / 301 | 169 / 163 |
| 2 | | 34'34" (+31'12") | 29 / 330 | 112 / 25 |
| 3 | | 03'36" (+00'14") | 300 / 630 | 169 / 163 |
| 4 | | 46'00" (+42'38") | 22 / 652 | 72 / 29 |
| 5 | | 03'27" (+00'05") | 299 / 952 | 176 / 164 |
| 6 | | 57'06" (+53'44") | 17 / 970 | 53 / 32 |
| 7 | | 03'27" (+00'05") | 303 / 1273 | 173 / 166 |
| 8 | | 38'13" (+34'51") | 26 / 1300 | 76 / 34 |
| 9 | | 03'34" (+00'12") | 303 / 1603 | 171 / 163 |
| 10 | | 51'52" (+48'30") | 19 / 1623 | 55 / 35 |
| 11 | | 03'30" (+00'08") | 303 / 1926 | 170 / 166 |
| 12 | | 51'20" (+47'58") | 19 / 1946 | 72 / 26 |
| 13 | | 03'36" (+00'14") | 300 / 2247 | 164 / 168 |
| 14 | | 49'06" (+45'44") | 20 / 2268 | 70 / 28 |
| 15 | | 03'32" (+00'10") | 301 / 2569 | 172 / 163 |
| 16 | | 01:35'54" (+32'32") | 10 / 2580 | 64 / 16 |
| 17 | | 03'25" (+00'03") | 302 / 2882 | 168 / 173 |
| 18 | | 55'33" (+52'11") | 18 / 2900 | 121 / 14 |
| 19 | | 03'22" | 300 / 3201 | 169 / 174 |
| 20 | | 53'30" (+50'08") | 19 / 3220 | 98 / 19 |
| 21 | | 03'29" (+00'07") | 300 / 3520 | 169 / 168 |
| 22 | | 49'35" (+46'13") | 20 / 3541 | 72 / 27 |
| 23 | | 03'24" (+00'02") | 303 / 3844 | 166 / 176 |
| 24 | | 52'08" (+48'46") | 19 / 3863 | 94 / 20 |
| 25 | | 03'22" | 300 / 4164 | 169 / 174 |
| 26 | | 37'30" (+34'08") | 27 / 4191 | 114 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 119.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 4.2 | 08'07" | 00:26'55" |
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