11.0 km | 01:07:48 | 06:09/km日期: 2018-09-12 20:26 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'29" / 05'29" / 07'32" / 06'12" / 06'15" / 06'09" / 06'21" / 06'12" / 07'57" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'09") | 400 / 400 |
| 2 | | 05'33" (+01'13") | 400 / 800 |
| 3 | | 05'22" (+01'02") | 400 / 1200 |
| 4 | | 05'25" (+01'05") | 400 / 1600 |
| 5 | | 05'33" (+01'13") | 399 / 2000 |
| 6 | | 04'55" (+00'35") | 400 / 2400 |
| 7 | | 04'28" (+00'08") | 399 / 2800 |
| 8 | | 25'50" (+21'30") | 77 / 2877 |
| 9 | | 04'20" | 400 / 3277 |
| 10 | | 04'24" (+00'04") | 399 / 3677 |
| 11 | | 54'21" (+50'01") | 36 / 3714 |
| 12 | | 04'24" (+00'04") | 400 / 4114 |
| 13 | | 04'30" (+00'10") | 399 / 4514 |
| 14 | | 32'10" (+27'50") | 62 / 4576 |
| 15 | | 04'22" (+00'02") | 400 / 4976 |
| 16 | | 04'27" (+00'07") | 399 / 5376 |
| 17 | | 32'11" (+27'51") | 62 / 5438 |
| 18 | | 04'26" (+00'06") | 400 / 5838 |
| 19 | | 04'34" (+00'14") | 399 / 6238 |
| 20 | | 30'16" (+25'56") | 66 / 6304 |
| 21 | | 04'47" (+00'27") | 400 / 6704 |
| 22 | | 04'32" (+00'12") | 399 / 7104 |
| 23 | | 25'07" (+20'47") | 79 / 7184 |
| 24 | | 04'41" (+00'21") | 400 / 7584 |
| 25 | | 04'28" (+00'08") | 399 / 7984 |
| 26 | | 26'06" (+21'46") | 76 / 8060 |
| 27 | | 04'28" (+00'08") | 400 / 8460 |
| 28 | | 04'22" (+00'02") | 399 / 8860 |
| 29 | | 27'43" (+23'23") | 72 / 8932 |
| 30 | | 06'13" (+01'53") | 400 / 9332 |
| 31 | | 05'34" (+01'14") | 400 / 9733 |
| 32 | | 05'24" (+01'04") | 400 / 10133 |
| 33 | | 05'55" (+01'35") | 400 / 10533 |
| 34 | | 05'38" (+01'18") | 399 / 10932 |
| 35 | | 06'23" (+02'03") | 68 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 07'32" | 00:18'30" |
| 4 | 06'12" | 00:24'42" |
| 5 | 06'15" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 06'21" | 00:43'27" |
| 8 | 06'12" | 00:49'39" |
| 9 | 07'57" | 00:57'36" |
| 10 | 05'40" | 01:03'16" |
| 11.0 | 05'51" | 01:09'08" |
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