5.2 km | 00:38:26 | 07:21/km日期: 2012-11-16 16:58 - 卡路里: 338 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'24" / 07'14" / 07'17" / 07'17" / 09'26" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 399 / 399 |
| 2 | | 10'44" (+06'49") | 195 / 595 |
| 3 | | 04'16" (+00'21") | 413 / 1008 |
| 4 | | 13'35" (+09'40") | 153 / 1161 |
| 5 | | 04'09" (+00'14") | 393 / 1555 |
| 6 | | 12'56" (+09'01") | 166 / 1721 |
| 7 | | 04'26" (+00'31") | 382 / 2103 |
| 8 | | 12'35" (+08'40") | 166 / 2270 |
| 9 | | 04'25" (+00'30") | 388 / 2658 |
| 10 | | 16'35" (+12'40") | 126 / 2784 |
| 11 | | 04'20" (+00'25") | 391 / 3176 |
| 12 | | 16'11" (+12'16") | 132 / 3309 |
| 13 | | 04'19" (+00'24") | 389 / 3699 |
| 14 | | 17'25" (+13'30") | 94 / 3793 |
| 15 | | 04'44" (+00'49") | 394 / 4187 |
| 16 | | 10'11" (+06'16") | 1010 / 5198 |
11月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'14" | 00:12'38" |
| 3 | 07'17" | 00:19'55" |
| 4 | 07'17" | 00:27'12" |
| 5 | 09'26" | 00:36'38" |
| 5.2 | 08'10" | 00:38'26" |
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