10.3 km | 01:02:18 | 06:03/km日期: 2018-09-13 19:38 - 平均心率: 158 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 06'15" / 06'35" / 06'20" / 06'14" / 06'11" / 05'58" / 08'03" / 06'05" / 05'53" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+01'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'52") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 04'54" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'35" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'11" | 00:31'35" |
| 6 | 05'58" | 00:37'33" |
| 7 | 08'03" | 00:45'36" |
| 8 | 06'05" | 00:51'41" |
| 9 | 05'53" | 00:57'34" |
| 10 | 05'22" | 01:02'56" |
| 10.3 | 04'54" | 01:04'18" |
展開計圈分析
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