10.0 km | 01:08:45 | 06:52/km日期: 2018-09-13 19:56 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 07'21" / 07'12" / 07'07" / 06'56" / 06'34" / 09'59" / 06'47" / 13'09" / 06'51" / 6566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'48") | 1000 / 1000 |
| 2 | | 07'11" (+00'38") | 1000 / 2000 |
| 3 | | 07'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'37" (+00'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 296.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 07'07" | 00:21'40" |
| 4 | 06'56" | 00:28'36" |
| 5 | 06'34" | 00:35'10" |
| 6 | 09'59" | 00:45'09" |
| 7 | 06'47" | 00:51'56" |
| 8 | 13'09" | 01:05'05" |
| 9 | 06'51" | 01:11'56" |
| 10.0 | 06'33" | 01:18'30" |
展開計圈分析
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