10.0 km | 01:01:18 | 06:07/km日期: 2018-09-14 17:38 - 平均心率: 174 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'33" / 06'21" / 06'17" / 05'49" / 06'13" / 06'18" / 06'07" / 05'58" / 06'07" / 05'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'06" (+00'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'38" (+01'12") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 05'49" | 00:25'00" |
| 5 | 06'13" | 00:31'13" |
| 6 | 06'18" | 00:37'31" |
| 7 | 06'07" | 00:43'38" |
| 8 | 05'58" | 00:49'36" |
| 9 | 06'07" | 00:55'43" |
| 10 | 05'26" | 01:01'09" |
| 10.0 | 07'02" | 01:01'18" |
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