20.4 km | 01:59:29 | 05:52/km日期: 2014-03-23 06:01 - 平均心率: 82 - 卡路里: 1490 Cal - 溫度: 18°C - 濕度: 67%
Pace: 07'57" / 05'23" / 05'37" / 05'32" / 05'35" / 05'39" / 05'52" / 05'56" / 06'08" / 06'00" / 06'22" / 05'52" / 05'59" / 05'33" / 05'17" / 05'21" / 05'33" / 05'49" / 05'47" / 05'49" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'23" | 00:13'20" |
| 3 | 05'37" | 00:18'57" |
| 4 | 05'32" | 00:24'29" |
| 5 | 05'35" | 00:30'04" |
| 6 | 05'39" | 00:35'43" |
| 7 | 05'52" | 00:41'35" |
| 8 | 05'56" | 00:47'31" |
| 9 | 06'08" | 00:53'39" |
| 10 | 06'00" | 00:59'39" |
| 11 | 06'22" | 01:06'01" |
| 12 | 05'52" | 01:11'53" |
| 13 | 05'59" | 01:17'52" |
| 14 | 05'33" | 01:23'25" |
| 15 | 05'17" | 01:28'42" |
| 16 | 05'21" | 01:34'03" |
| 17 | 05'33" | 01:39'36" |
| 18 | 05'49" | 01:45'25" |
| 19 | 05'47" | 01:51'12" |
| 20 | 05'49" | 01:57'01" |
| 20.4 | 06'56" | 01:59'29" |
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