9.0 km | 00:54:15 | 06:01/km日期: 2018-09-14 19:16 - 平均心率: 160 - 卡路里: 669 Cal - 平均步頻: 172
Pace: 06'44" / 06'12" / 06'07" / 06'02" / 06'09" / 05'55" / 05'56" / 06'08" / 05'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'07" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'09" | 00:31'14" |
| 6 | 05'55" | 00:37'09" |
| 7 | 05'56" | 00:43'05" |
| 8 | 06'08" | 00:49'13" |
| 9 | 05'29" | 00:54'42" |
| 9.0 | 04'48" | 00:54'47" |
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