22.5 km | 02:58:55 | 07:57/km日期: 2018-09-15 05:33 - 總爬升: 288 m - 地點: 這裡那裏 - 天氣: 下小🐟 - 平均心率: 114 - 卡路里: 1484 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 06'44" / 06'49" / 06'24" / 06'38" / 06'50" / 06'04" / 06'20" / 06'24" / 06'30" / 06'24" / 06'37" / 07'21" / 07'49" / 10'07" / 09'15" / 12'51" / 08'59" / 10'49" / 11'51" / 12'07" / 07'08" / 06'59" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'39") | 1000 / 1000 |
| 2 | | 06'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'35") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" (+00'32") | 1000 / 11000 |
| 12 | | 07'21" (+01'17") | 1000 / 12000 |
| 13 | | 07'49" (+01'45") | 1000 / 13000 |
| 14 | | 10'06" (+04'02") | 1000 / 14000 |
| 15 | | 09'15" (+03'11") | 1000 / 15000 |
| 16 | | 12'51" (+06'47") | 1000 / 16000 |
| 17 | | 08'58" (+02'54") | 1000 / 17000 |
| 18 | | 10'49" (+04'45") | 1000 / 18000 |
| 19 | | 11'51" (+05'47") | 1000 / 19000 |
| 20 | | 12'06" (+06'02") | 1000 / 20000 |
| 21 | | 07'08" (+01'04") | 1000 / 21000 |
| 22 | | 06'58" (+00'54") | 1000 / 22000 |
| 23 | | 03'59" | 484 / 22484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
585.17 km 
把跑步當做日常生活 第3代Y拖5168 累積 :
14494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'24" | 00:19'57" |
| 4 | 06'38" | 00:26'35" |
| 5 | 06'50" | 00:33'25" |
| 6 | 06'04" | 00:39'29" |
| 7 | 06'20" | 00:45'49" |
| 8 | 06'24" | 00:52'13" |
| 9 | 06'30" | 00:58'43" |
| 10 | 06'24" | 01:05'07" |
| 11 | 06'37" | 01:11'44" |
| 12 | 07'21" | 01:19'05" |
| 13 | 07'49" | 01:26'54" |
| 14 | 10'07" | 01:37'01" |
| 15 | 09'15" | 01:46'16" |
| 16 | 12'51" | 01:59'07" |
| 17 | 08'59" | 02:08'06" |
| 18 | 10'49" | 02:18'55" |
| 19 | 11'51" | 02:30'46" |
| 20 | 12'07" | 02:42'53" |
| 21 | 07'08" | 02:50'01" |
| 22 | 06'59" | 02:57'00" |
| 22.5 | 03'59" | 02:58'56" |
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