22.4 km | 02:30:02 | 06:41/km日期: 2018-09-15 04:45 - 平均心率: 138 - 卡路里: 1357 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(43)
Pace: 07'41" / 06'27" / 06'36" / 06'26" / 06'19" / 09'16" / 06'18" / 06'23" / 06'13" / 06'25" / 10'07" / 06'27" / 07'26" / 06'42" / 06'34" / 06'32" / 10'19" / 07'35" / 06'34" / 06'34" / 06'52" / 06'50" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 06'27" (+00'15") | 1000 / 13000 |
| 14 | | 06'41" (+00'29") | 1000 / 14000 |
| 15 | | 06'33" (+00'21") | 1000 / 15000 |
| 16 | | 06'32" (+00'20") | 1000 / 16000 |
| 17 | | 08'20" (+02'08") | 1000 / 17000 |
| 18 | | 07'35" (+01'23") | 1000 / 18000 |
| 19 | | 06'34" (+00'22") | 1000 / 19000 |
| 20 | | 06'33" (+00'21") | 1000 / 20000 |
| 21 | | 06'52" (+00'40") | 1000 / 21000 |
| 22 | | 06'49" (+00'37") | 1000 / 22000 |
| 23 | | 06'39" (+00'27") | 438 / 22438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 254.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'27" | 00:14'08" |
| 3 | 06'36" | 00:20'44" |
| 4 | 06'26" | 00:27'10" |
| 5 | 06'19" | 00:33'29" |
| 6 | 09'16" | 00:42'45" |
| 7 | 06'18" | 00:49'03" |
| 8 | 06'23" | 00:55'26" |
| 9 | 06'13" | 01:01'39" |
| 10 | 06'25" | 01:08'04" |
| 11 | 10'07" | 01:18'11" |
| 12 | 06'27" | 01:24'38" |
| 13 | 07'26" | 01:32'04" |
| 14 | 06'42" | 01:38'46" |
| 15 | 06'34" | 01:45'20" |
| 16 | 06'32" | 01:51'52" |
| 17 | 10'19" | 02:02'11" |
| 18 | 07'35" | 02:09'46" |
| 19 | 06'34" | 02:16'20" |
| 20 | 06'34" | 02:22'54" |
| 21 | 06'52" | 02:29'46" |
| 22 | 06'50" | 02:36'36" |
| 22.4 | 06'38" | 02:39'31" |
展開計圈分析
留言 
