43.5 km | 03:39:52 | 05:03/km日期: 2018-09-15 07:21 - 總爬升: 324 m - 卡路里: 2739 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'10" / 03'49" / 05'28" / 02'55" / 05'08" / 05'28" / 04'32" / 04'14" / 05'28" / 04'47" / 05'39" / 04'14" / 05'35" / 04'36" / 09'09" / 05'18" / 04'43" / 04'44" / 05'31" / 04'38" / 04'06" / 05'11" / 05'21" / 05'18" / 09'55" / 04'59" / 05'03" / 04'40" / 04'31" / 04'53" / 05'00" / 07'14" / 04'27" / 04'13" / 05'04" / 04'32" / 06'17" / 06'10" / 03'57" / 03'55" / 03'21" / 03'35" / 03'34" / 07'17" /
9月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 03'49" | 00:08'59" |
| 3 | 05'28" | 00:14'27" |
| 4 | 02'55" | 00:17'22" |
| 5 | 05'08" | 00:22'30" |
| 6 | 05'28" | 00:27'58" |
| 7 | 04'32" | 00:32'30" |
| 8 | 04'14" | 00:36'44" |
| 9 | 05'28" | 00:42'12" |
| 10 | 04'47" | 00:46'59" |
| 11 | 05'39" | 00:52'38" |
| 12 | 04'14" | 00:56'52" |
| 13 | 05'35" | 01:02'27" |
| 14 | 04'36" | 01:07'03" |
| 15 | 09'09" | 01:16'12" |
| 16 | 05'18" | 01:21'30" |
| 17 | 04'43" | 01:26'13" |
| 18 | 04'44" | 01:30'57" |
| 19 | 05'31" | 01:36'28" |
| 20 | 04'38" | 01:41'06" |
| 21 | 04'06" | 01:45'12" |
| 22 | 05'11" | 01:50'23" |
| 23 | 05'21" | 01:55'44" |
| 24 | 05'18" | 02:01'02" |
| 25 | 09'55" | 02:10'57" |
| 26 | 04'59" | 02:15'56" |
| 27 | 05'03" | 02:20'59" |
| 28 | 04'40" | 02:25'39" |
| 29 | 04'31" | 02:30'10" |
| 30 | 04'53" | 02:35'03" |
| 31 | 05'00" | 02:40'03" |
| 32 | 07'14" | 02:47'17" |
| 33 | 04'27" | 02:51'44" |
| 34 | 04'13" | 02:55'57" |
| 35 | 05'04" | 03:01'01" |
| 36 | 04'32" | 03:05'33" |
| 37 | 06'17" | 03:11'50" |
| 38 | 06'10" | 03:18'00" |
| 39 | 03'57" | 03:21'57" |
| 40 | 03'55" | 03:25'52" |
| 41 | 03'21" | 03:29'13" |
| 42 | 03'35" | 03:32'48" |
| 43 | 03'34" | 03:36'22" |
| 43.5 | 07'17" | 03:39'52" |
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