10.0 km | 01:04:36 | 06:26/km日期: 2018-09-16 05:11 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'51" / 06'14" / 06'28" / 06'18" / 06'39" / 06'53" / 07'00" / 06'23" / 06'30" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+00'49") | 1000 / 6000 |
| 7 | | 07'00" (+00'57") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 116.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 06'28" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'39" | 00:31'30" |
| 6 | 06'53" | 00:38'23" |
| 7 | 07'00" | 00:45'23" |
| 8 | 06'23" | 00:51'46" |
| 9 | 06'30" | 00:58'16" |
| 10 | 06'08" | 01:04'24" |
| 10.0 | 05'11" | 01:04'34" |
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