21.0 km | 02:29:17 | 07:06/km日期: 2018-09-16 05:36 - 平均心率: 126 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 07'30" / 06'54" / 06'36" / 06'35" / 06'35" / 06'20" / 06'29" / 07'13" / 07'12" / 06'33" / 07'53" / 07'53" / 06'28" / 06'40" / 07'45" / 07'00" / 09'12" / 07'21" / 06'31" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 07'13" (+00'54") | 1000 / 8000 |
| 9 | | 07'11" (+00'52") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 07'52" (+01'33") | 1000 / 11000 |
| 12 | | 07'53" (+01'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'09") | 1000 / 13000 |
| 14 | | 06'39" (+00'20") | 1000 / 14000 |
| 15 | | 07'44" (+01'25") | 1000 / 15000 |
| 16 | | 06'59" (+00'40") | 1000 / 16000 |
| 17 | | 09'12" (+02'53") | 1000 / 17000 |
| 18 | | 07'20" (+01'01") | 1000 / 18000 |
| 19 | | 06'31" (+00'12") | 1000 / 19000 |
| 20 | | 06'29" (+00'10") | 1000 / 20000 |
| 21 | | 08'06" (+01'47") | 1000 / 21000 |
| 22 | | 13'24" (+07'05") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 254.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'54" | 00:14'24" |
| 3 | 06'36" | 00:21'00" |
| 4 | 06'35" | 00:27'35" |
| 5 | 06'35" | 00:34'10" |
| 6 | 06'20" | 00:40'30" |
| 7 | 06'29" | 00:46'59" |
| 8 | 07'13" | 00:54'12" |
| 9 | 07'12" | 01:01'24" |
| 10 | 06'33" | 01:07'57" |
| 11 | 07'53" | 01:15'50" |
| 12 | 07'53" | 01:23'43" |
| 13 | 06'28" | 01:30'11" |
| 14 | 06'40" | 01:36'51" |
| 15 | 07'45" | 01:44'36" |
| 16 | 07'00" | 01:51'36" |
| 17 | 09'12" | 02:00'48" |
| 18 | 07'21" | 02:08'09" |
| 19 | 06'31" | 02:14'40" |
| 20 | 06'30" | 02:21'10" |
| 21.0 | 08'05" | 02:29'16" |
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