10.5 km | 02:55:48 | 16:44/km日期: 2018-09-16 14:25 - 平均心率: 129 - 卡路里: 470 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 16'06" / 15'57" / 14'29" / 13'43" / 18'46" / 23'43" / 13'28" / 16'08" / 19'38" / 15'37" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'08" (+02'40") | 1000 / 1000 |
| 2 | | 15'56" (+02'28") | 1000 / 2000 |
| 3 | | 14'29" (+01'01") | 1000 / 3000 |
| 4 | | 13'42" (+00'14") | 1000 / 4000 |
| 5 | | 18'46" (+05'18") | 1000 / 5000 |
| 6 | | 23'41" (+10'13") | 1000 / 6000 |
| 7 | | 13'28" | 1000 / 7000 |
| 8 | | 16'08" (+02'40") | 1000 / 8000 |
| 9 | | 19'37" (+06'09") | 1000 / 9000 |
| 10 | | 15'36" (+02'08") | 1000 / 10000 |
| 11 | | 16'17" (+02'49") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 87.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 15'57" | 00:32'03" |
| 3 | 14'29" | 00:46'32" |
| 4 | 13'43" | 01:00'15" |
| 5 | 18'46" | 01:19'01" |
| 6 | 23'43" | 01:42'44" |
| 7 | 13'28" | 01:56'12" |
| 8 | 16'08" | 02:12'20" |
| 9 | 19'38" | 02:31'58" |
| 10 | 15'37" | 02:47'35" |
| 10.5 | 16'17" | 02:55'46" |
展開計圈分析
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