16.5 km | 01:53:48 | 06:54/km日期: 2018-04-23 05:38 - 卡路里: 1440 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'01" / 06'32" / 06'54" / 06'45" / 07'02" / 06'41" / 07'07" / 06'49" / 07'13" / 06'58" / 07'23" / 06'53" / 06'59" / 06'50" / 06'42" / 06'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 07'02" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 07'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 07'13" (+00'41") | 1000 / 9000 |
| 10 | | 06'57" (+00'25") | 1000 / 10000 |
| 11 | | 07'23" (+00'51") | 1000 / 11000 |
| 12 | | 06'52" (+00'20") | 1000 / 12000 |
| 13 | | 06'54" (+00'22") | 1000 / 13000 |
| 14 | | 06'54" (+00'22") | 1000 / 14000 |
| 15 | | 06'42" (+00'10") | 1000 / 15000 |
| 16 | | 06'39" (+00'07") | 1000 / 16000 |
| 17 | | 07'05" (+00'33") | 469 / 16469 |
4月累積里程 : 262.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'54" | 00:20'27" |
| 4 | 06'45" | 00:27'12" |
| 5 | 07'02" | 00:34'14" |
| 6 | 06'41" | 00:40'55" |
| 7 | 07'07" | 00:48'02" |
| 8 | 06'49" | 00:54'51" |
| 9 | 07'13" | 01:02'04" |
| 10 | 06'58" | 01:09'02" |
| 11 | 07'23" | 01:16'25" |
| 12 | 06'53" | 01:23'18" |
| 13 | 06'59" | 01:30'17" |
| 14 | 06'50" | 01:37'07" |
| 15 | 06'42" | 01:43'49" |
| 16 | 06'39" | 01:50'28" |
| 16.5 | 07'05" | 01:53'48" |
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