25.3 km | 02:47:54 | 06:38/km日期: 2018-09-17 04:49 - 地點: 新莊板橋土城河濱 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1545 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'42" / 05'49" / 06'04" / 06'06" / 06'17" / 06'12" / 06'22" / 06'37" / 06'17" / 06'09" / 05'58" / 06'05" / 06'10" / 06'10" / 06'20" / 06'15" / 06'34" / 06'13" / 06'38" / 12'20" / 06'31" / 07'11" / 06'38" / 08'46" / 06'12" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'55") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 06'20" (+00'39") | 1000 / 15000 |
| 16 | | 06'14" (+00'33") | 1000 / 16000 |
| 17 | | 06'34" (+00'53") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 06'38" (+00'57") | 1000 / 19000 |
| 20 | | 12'19" (+06'38") | 1000 / 20000 |
| 21 | | 06'31" (+00'50") | 1000 / 21000 |
| 22 | | 07'11" (+01'30") | 1000 / 22000 |
| 23 | | 06'37" (+00'56") | 1000 / 23000 |
| 24 | | 08'45" (+03'04") | 1000 / 24000 |
| 25 | | 06'11" (+00'30") | 1000 / 25000 |
| 26 | | 07'31" (+01'50") | 306 / 25306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 272.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 06'04" | 00:17'35" |
| 4 | 06'06" | 00:23'41" |
| 5 | 06'17" | 00:29'58" |
| 6 | 06'12" | 00:36'10" |
| 7 | 06'22" | 00:42'32" |
| 8 | 06'37" | 00:49'09" |
| 9 | 06'17" | 00:55'26" |
| 10 | 06'09" | 01:01'35" |
| 11 | 05'58" | 01:07'33" |
| 12 | 06'05" | 01:13'38" |
| 13 | 06'10" | 01:19'48" |
| 14 | 06'10" | 01:25'58" |
| 15 | 06'20" | 01:32'18" |
| 16 | 06'15" | 01:38'33" |
| 17 | 06'34" | 01:45'07" |
| 18 | 06'13" | 01:51'20" |
| 19 | 06'38" | 01:57'58" |
| 20 | 12'20" | 02:10'18" |
| 21 | 06'31" | 02:16'49" |
| 22 | 07'11" | 02:24'00" |
| 23 | 06'38" | 02:30'38" |
| 24 | 08'46" | 02:39'24" |
| 25 | 06'12" | 02:45'36" |
| 25.3 | 07'29" | 02:47'54" |
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