21.9 km | 01:58:58 | 05:25/km日期: 2014-03-23 06:02 - 總爬升: 157 m - 平均心率: 169 - 卡路里: 1442 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'54" / 07'46" / 04'59" / 05'27" / 04'56" / 04'50" / 05'01" / 05'02" / 05'06" / 05'07" / 05'46" / 05'32" / 04'57" / 05'10" / 06'51" / 05'18" / 05'42" / 06'08" / 04'51" / 05'15" / 04'57" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
225.87 km 
Asics Gel Nimbus 15 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'46" | 00:13'40" |
| 3 | 04'59" | 00:18'39" |
| 4 | 05'27" | 00:24'06" |
| 5 | 04'56" | 00:29'02" |
| 6 | 04'50" | 00:33'52" |
| 7 | 05'01" | 00:38'53" |
| 8 | 05'02" | 00:43'55" |
| 9 | 05'06" | 00:49'01" |
| 10 | 05'07" | 00:54'08" |
| 11 | 05'46" | 00:59'54" |
| 12 | 05'32" | 01:05'26" |
| 13 | 04'57" | 01:10'23" |
| 14 | 05'10" | 01:15'33" |
| 15 | 06'51" | 01:22'24" |
| 16 | 05'18" | 01:27'42" |
| 17 | 05'42" | 01:33'24" |
| 18 | 06'08" | 01:39'32" |
| 19 | 04'51" | 01:44'23" |
| 20 | 05'15" | 01:49'38" |
| 21 | 04'57" | 01:54'35" |
| 21.9 | 04'39" | 01:58'58" |
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