11.0 km | 01:00:01 | 05:26/km日期: 2018-09-17 18:00 - 平均心率: 139 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 05'48" / 05'44" / 05'31" / 05'23" / 05'19" / 04'54" / 04'33" / 04'37" / 05'09" / 06'31" / 06'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+01'11") | 1000 / 2000 |
| 3 | | 05'42" (+01'09") | 610 / 2610 |
| 4 | | 05'11" (+00'38") | 1000 / 3610 |
| 5 | | 05'26" (+00'53") | 1000 / 4610 |
| 6 | | 05'21" (+00'48") | 819 / 5429 |
| 7 | | 04'34" (+00'01") | 1000 / 6429 |
| 8 | | 04'33" | 1000 / 7429 |
| 9 | | 04'39" (+00'06") | 1000 / 8429 |
| 10 | | 04'48" (+00'15") | 249 / 8678 |
| 11 | | 06'18" (+01'45") | 1000 / 9678 |
| 12 | | 06'26" (+01'53") | 1000 / 10678 |
| 13 | | 06'17" (+01'44") | 356 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.88 km 
Mizuno WAVE RIDER 20 累積 :
17575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'19" | 00:27'45" |
| 6 | 04'54" | 00:32'39" |
| 7 | 04'33" | 00:37'12" |
| 8 | 04'37" | 00:41'49" |
| 9 | 05'09" | 00:46'58" |
| 10 | 06'31" | 00:53'29" |
| 11 | 06'21" | 00:59'50" |
| 11.0 | 05'14" | 01:00'01" |
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