8.2 km | 00:39:31 | 04:49/km日期: 2018-09-17 20:05 - 平均心率: 165 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 04'39" / 04'51" / 05'02" / 04'54" / 04'56" / 04'49" / 04'46" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 408 / 408 |
| 2 | | 04'43" (+00'10") | 419 / 827 |
| 3 | | 04'58" (+00'25") | 412 / 1240 |
| 4 | | 04'52" (+00'19") | 414 / 1654 |
| 5 | | 04'36" (+00'03") | 419 / 2074 |
| 6 | | 05'02" (+00'29") | 400 / 2474 |
| 7 | | 05'06" (+00'33") | 404 / 2878 |
| 8 | | 04'59" (+00'26") | 393 / 3272 |
| 9 | | 04'49" (+00'16") | 411 / 3683 |
| 10 | | 05'00" (+00'27") | 402 / 4086 |
| 11 | | 04'58" (+00'25") | 401 / 4487 |
| 12 | | 04'50" (+00'17") | 399 / 4887 |
| 13 | | 04'57" (+00'24") | 393 / 5281 |
| 14 | | 04'50" (+00'17") | 405 / 5686 |
| 15 | | 04'39" (+00'06") | 422 / 6109 |
| 16 | | 04'53" (+00'20") | 406 / 6515 |
| 17 | | 04'39" (+00'06") | 414 / 6929 |
| 18 | | 04'44" (+00'11") | 418 / 7348 |
| 19 | | 04'44" (+00'11") | 411 / 7759 |
| 20 | | 04'43" (+00'10") | 415 / 8175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 05'02" | 00:14'32" |
| 4 | 04'54" | 00:19'26" |
| 5 | 04'56" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'46" | 00:33'57" |
| 8 | 04'45" | 00:38'42" |
| 8.2 | 04'39" | 00:39'31" |
展開計圈分析
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