14.0 km | 01:25:47 | 06:07/km日期: 2018-09-17 08:40 - 總爬升: 178 m - 卡路里: 974 Cal - 平均步頻: 172
Pace: 06'16" / 07'29" / 07'53" / 06'19" / 06'06" / 05'57" / 05'39" / 05'29" / 04'59" / 05'29" / 05'51" / 06'13" / 06'49" / 05'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 07'28" (+02'29") | 1000 / 2000 |
| 3 | | 07'53" (+02'54") | 1000 / 3000 |
| 4 | | 06'18" (+01'19") | 1000 / 4000 |
| 5 | | 06'05" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 06'12" (+01'13") | 1000 / 12000 |
| 13 | | 06'48" (+01'49") | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 08'28" (+03'29") | 7 / 14007 |
9月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'29" | 00:13'45" |
| 3 | 07'53" | 00:21'38" |
| 4 | 06'19" | 00:27'57" |
| 5 | 06'06" | 00:34'03" |
| 6 | 05'57" | 00:40'00" |
| 7 | 05'39" | 00:45'39" |
| 8 | 05'29" | 00:51'08" |
| 9 | 04'59" | 00:56'07" |
| 10 | 05'29" | 01:01'36" |
| 11 | 05'51" | 01:07'27" |
| 12 | 06'13" | 01:13'40" |
| 13 | 06'49" | 01:20'29" |
| 14 | 05'15" | 01:25'44" |
| 14.0 | 09'02" | 01:25'48" |
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