7.2 km | 00:36:36 | 05:05/km日期: 2018-09-18 19:07 - 平均心率: 161 - 卡路里: 379 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'14" / 05'23" / 05'21" / 05'32" / 05'30" / 04'39" / 05'13" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'05") | 407 / 407 |
| 2 | | 04'12" (+00'11") | 407 / 815 |
| 3 | | 04'14" (+00'13") | 207 / 1022 |
| 4 | | 09'22" (+05'21") | 215 / 1237 |
| 5 | | 04'17" (+00'16") | 410 / 1648 |
| 6 | | 04'16" (+00'15") | 413 / 2061 |
| 7 | | 04'16" (+00'15") | 209 / 2271 |
| 8 | | 09'39" (+05'38") | 210 / 2481 |
| 9 | | 04'19" (+00'18") | 410 / 2892 |
| 10 | | 04'13" (+00'12") | 408 / 3300 |
| 11 | | 04'13" (+00'12") | 204 / 3505 |
| 12 | | 10'12" (+06'11") | 199 / 3704 |
| 13 | | 04'23" (+00'22") | 411 / 4116 |
| 14 | | 04'15" (+00'14") | 415 / 4531 |
| 15 | | 04'17" (+00'16") | 206 / 4737 |
| 16 | | 11'23" (+07'22") | 179 / 4917 |
| 17 | | 04'14" (+00'13") | 413 / 5331 |
| 18 | | 04'12" (+00'11") | 411 / 5743 |
| 19 | | 04'13" (+00'12") | 209 / 5953 |
| 20 | | 11'23" (+07'22") | 177 / 6130 |
| 21 | | 04'18" (+00'17") | 405 / 6536 |
| 22 | | 04'19" (+00'18") | 412 / 6949 |
| 23 | | 04'01" | 205 / 7154 |
| 24 | | 07'50" (+03'49") | 22 / 7177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
185.55 km 
Asics 虎走 3 W 黑 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'23" | 00:09'37" |
| 3 | 05'21" | 00:14'58" |
| 4 | 05'32" | 00:20'30" |
| 5 | 05'30" | 00:26'00" |
| 6 | 04'39" | 00:30'39" |
| 7 | 05'13" | 00:35'52" |
| 7.2 | 04'07" | 00:36'36" |
展開計圈分析
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