10.3 km | 01:12:44 | 07:05/km日期: 2018-09-18 19:06 - 平均心率: 162 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'59" / 07'08" / 07'21" / 07'04" / 06'58" / 07'08" / 07'05" / 07'03" / 07'06" / 06'59" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'12") | 1000 / 1000 |
| 2 | | 07'08" (+00'11") | 1000 / 2000 |
| 3 | | 07'20" (+00'23") | 1000 / 3000 |
| 4 | | 07'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'08" (+00'11") | 1000 / 6000 |
| 7 | | 07'04" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'58" (+00'01") | 1000 / 10000 |
| 11 | | 06'52" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'08" | 00:14'07" |
| 3 | 07'21" | 00:21'28" |
| 4 | 07'04" | 00:28'32" |
| 5 | 06'58" | 00:35'30" |
| 6 | 07'08" | 00:42'38" |
| 7 | 07'05" | 00:49'43" |
| 8 | 07'03" | 00:56'46" |
| 9 | 07'06" | 01:03'52" |
| 10 | 06'59" | 01:10'51" |
| 10.3 | 06'50" | 01:12'34" |
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