11.1 km | 00:58:21 | 05:14/km日期: 2014-03-24 07:31 - 總爬升: 187 m - 地點: 宜蘭龍潭湖 - 天氣: 陰涼 - 卡路里: 816 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'33" / 05'29" / 05'22" / 05'30" / 05'26" / 05'22" / 05'16" / 05'08" / 04'59" / 04'46" / 04'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 998 / 998 |
| 2 | | 05'29" (+01'02") | 1010 / 2008 |
| 3 | | 05'22" (+00'55") | 1006 / 3014 |
| 4 | | 05'29" (+01'02") | 1018 / 4032 |
| 5 | | 05'25" (+00'58") | 1001 / 5034 |
| 6 | | 05'22" (+00'55") | 1008 / 6042 |
| 7 | | 05'16" (+00'49") | 1015 / 7058 |
| 8 | | 05'06" (+00'39") | 996 / 8055 |
| 9 | | 05'01" (+00'34") | 1014 / 9069 |
| 10 | | 04'42" (+00'15") | 1005 / 10075 |
| 11 | | 04'27" | 1007 / 11082 |
| 12 | | 04'41" (+00'14") | 142 / 11224 |
昨天比賽強度太高了~今天雙腿有點酸~就自動降速跑了~
3月累積里程 :
170.62 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'22" | 00:32'42" |
| 7 | 05'16" | 00:37'58" |
| 8 | 05'08" | 00:43'06" |
| 9 | 04'59" | 00:48'05" |
| 10 | 04'46" | 00:52'51" |
| 11 | 04'30" | 00:57'21" |
| 11.1 | 07'24" | 00:58'21" |
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