12.0 km | 00:58:14 | 04:50/km日期: 2018-09-19 17:58 - 平均心率: 159 - 卡路里: 692 Cal - 總步數: 9526 - 平均步頻: 163 - 平均步幅: 126 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'50" / 04'55" / 04'51" / 04'44" / 04'43" / 04'48" / 04'51" / 04'52" / 04'54" / 04'59" / 05'05" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'28") | 508 / 508 | 167 / 123 |
| 2 | | 04'43" (+00'21") | 504 / 1012 | 166 / 126 |
| 3 | | 04'54" (+00'32") | 502 / 1514 | 168 / 120 |
| 4 | | 04'52" (+00'30") | 502 / 2016 | 168 / 121 |
| 5 | | 04'49" (+00'27") | 508 / 2525 | 167 / 123 |
| 6 | | 04'44" (+00'22") | 507 / 3032 | 168 / 125 |
| 7 | | 04'43" (+00'21") | 504 / 3536 | 165 / 128 |
| 8 | | 04'42" (+00'20") | 509 / 4045 | 168 / 126 |
| 9 | | 04'35" (+00'13") | 501 / 4546 | 166 / 130 |
| 10 | | 04'45" (+00'23") | 508 / 5055 | 166 / 126 |
| 11 | | 04'38" (+00'16") | 505 / 5561 | 165 / 129 |
| 12 | | 04'47" (+00'25") | 501 / 6062 | 165 / 126 |
| 13 | | 04'49" (+00'27") | 507 / 6570 | 163 / 126 |
| 14 | | 04'46" (+00'24") | 501 / 7072 | 162 / 128 |
| 15 | | 04'52" (+00'30") | 502 / 7574 | 161 / 126 |
| 16 | | 04'52" (+00'30") | 505 / 8080 | 161 / 127 |
| 17 | | 04'47" (+00'25") | 504 / 8585 | 162 / 128 |
| 18 | | 04'54" (+00'32") | 509 / 9095 | 156 / 130 |
| 19 | | 04'47" (+00'25") | 500 / 9595 | 160 / 130 |
| 20 | | 05'00" (+00'38") | 502 / 10097 | 158 / 125 |
| 21 | | 04'55" (+00'33") | 500 / 10598 | 156 / 129 |
| 22 | | 05'12" (+00'50") | 501 / 11100 | 157 / 121 |
| 23 | | 04'43" (+00'21") | 512 / 11612 | 161 / 131 |
| 24 | | 04'22" | 506 / 12119 | 159 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 119.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'51" | 00:33'42" |
| 8 | 04'52" | 00:38'34" |
| 9 | 04'54" | 00:43'28" |
| 10 | 04'59" | 00:48'27" |
| 11 | 05'05" | 00:53'32" |
| 12 | 04'36" | 00:58'08" |
| 12.0 | 05'27" | 00:58'14" |
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