10.8 km | 01:14:08 | 06:50/km日期: 2018-09-19 18:20 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 06'41" / 07'00" / 06'44" / 06'57" / 06'41" / 06'47" / 06'32" / 07'03" / 06'57" / 06'44" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'08") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 07'37" (+01'05") | 831 / 10831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
130.81 km 
adidas supernova aktiv 累積 :
272.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'00" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 06'57" | 00:27'22" |
| 5 | 06'41" | 00:34'03" |
| 6 | 06'47" | 00:40'50" |
| 7 | 06'32" | 00:47'22" |
| 8 | 07'03" | 00:54'25" |
| 9 | 06'57" | 01:01'22" |
| 10 | 06'44" | 01:08'06" |
| 10.8 | 07'38" | 01:14'27" |
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