12.0 km | 01:09:15 | 05:46/km日期: 2018-09-19 19:45 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'39" / 05'40" / 05'46" / 07'24" / 05'12" / 06'50" / 06'33" / 05'03" / 06'48" / 05'22" / 05'32" / 5383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 139 / 3139 |
| 5 | | 05'26" (+00'42") | 1000 / 4139 |
| 6 | | 05'07" (+00'23") | 1000 / 5139 |
| 7 | | 05'19" (+00'35") | 128 / 5267 |
| 8 | | 48'46" (+44'02") | 45 / 5312 |
| 9 | | 04'44" | 1000 / 6312 |
| 10 | | 04'56" (+00'12") | 84 / 6396 |
| 11 | | 34'24" (+29'40") | 57 / 6454 |
| 12 | | 05'06" (+00'22") | 1000 / 7454 |
| 13 | | 04'48" (+00'04") | 1000 / 8454 |
| 14 | | 05'08" (+00'24") | 240 / 8694 |
| 15 | | 38'04" (+33'20") | 53 / 8748 |
| 16 | | 05'23" (+00'39") | 1000 / 9748 |
| 17 | | 05'26" (+00'42") | 1000 / 10748 |
| 18 | | 05'29" (+00'45") | 1000 / 11748 |
| 19 | | 05'13" (+00'29") | 253 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
175.78 km 
MIZUNO wave rider 18 累積 :
4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 07'24" | 00:24'29" |
| 5 | 05'12" | 00:29'41" |
| 6 | 06'50" | 00:36'31" |
| 7 | 06'33" | 00:43'04" |
| 8 | 05'03" | 00:48'07" |
| 9 | 06'48" | 00:54'55" |
| 10 | 05'22" | 01:00'17" |
| 11 | 05'32" | 01:05'49" |
| 12.0 | 05'22" | 01:11'12" |
展開計圈分析
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