21.5 km | 01:41:40 | 04:43/km日期: 2014-12-21 07:05 - 卡路里: 1644 Cal
Pace: 05'35" / 04'42" / 04'43" / 04'34" / 04'37" / 04'38" / 04'44" / 04'34" / 04'47" / 04'38" / 05'15" / 04'43" / 04'44" / 04'25" / 04'45" / 04'52" / 05'09" / 04'49" / 04'35" / 04'41" / 03'59" / 04'28" /
12月累積里程 : 42.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'42" | 00:10'17" |
| 3 | 04'43" | 00:15'00" |
| 4 | 04'34" | 00:19'34" |
| 5 | 04'37" | 00:24'11" |
| 6 | 04'38" | 00:28'49" |
| 7 | 04'44" | 00:33'33" |
| 8 | 04'34" | 00:38'07" |
| 9 | 04'47" | 00:42'54" |
| 10 | 04'38" | 00:47'32" |
| 11 | 05'15" | 00:52'47" |
| 12 | 04'43" | 00:57'30" |
| 13 | 04'44" | 01:02'14" |
| 14 | 04'25" | 01:06'39" |
| 15 | 04'45" | 01:11'24" |
| 16 | 04'52" | 01:16'16" |
| 17 | 05'09" | 01:21'25" |
| 18 | 04'49" | 01:26'14" |
| 19 | 04'35" | 01:30'49" |
| 20 | 04'41" | 01:35'30" |
| 21 | 03'59" | 01:39'29" |
| 21.5 | 04'28" | 01:41'40" |
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