8.3 km | 00:55:09 | 06:40/km日期: 2018-09-21 20:12 - 平均心率: 128 - 卡路里: 409 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73%
Pace: 06'06" / 05'52" / 06'10" / 06'44" / 08'01" / 06'22" / 06'23" / 06'26" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'31") | 568 / 568 |
| 2 | | 12'26" (+08'32") | 225 / 794 |
| 3 | | 03'54" | 643 / 1437 |
| 4 | | 11'51" (+07'57") | 232 / 1670 |
| 5 | | 04'10" (+00'16") | 627 / 2297 |
| 6 | | 13'50" (+09'56") | 207 / 2505 |
| 7 | | 04'10" (+00'16") | 617 / 3123 |
| 8 | | 13'47" (+09'53") | 213 / 3336 |
| 9 | | 04'17" (+00'23") | 626 / 3962 |
| 10 | | 14'50" (+10'56") | 197 / 4160 |
| 11 | | 04'15" (+00'21") | 630 / 4790 |
| 12 | | 14'19" (+10'25") | 204 / 4994 |
| 13 | | 04'21" (+00'27") | 617 / 5612 |
| 14 | | 14'45" (+10'51") | 195 / 5807 |
| 15 | | 04'27" (+00'33") | 618 / 6426 |
| 16 | | 14'20" (+10'26") | 202 / 6628 |
| 17 | | 04'20" (+00'26") | 622 / 7250 |
| 18 | | 14'10" (+10'16") | 205 / 7456 |
| 19 | | 04'25" (+00'31") | 617 / 8073 |
| 20 | | 13'38" (+09'44") | 195 / 8269 |
| 21 | | 12'06" (+08'12") | 4 / 8274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
163.32 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 06'10" | 00:18'08" |
| 4 | 06'44" | 00:24'52" |
| 5 | 08'01" | 00:32'53" |
| 6 | 06'22" | 00:39'15" |
| 7 | 06'23" | 00:45'38" |
| 8 | 06'26" | 00:52'04" |
| 8.3 | 11'17" | 00:55'10" |
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