13.0 km | 01:28:45 | 06:48/km日期: 2018-09-22 05:05 - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'13" / 06'10" / 06'06" / 06'13" / 06'29" / 06'43" / 07'22" / 07'05" / 07'16" / 07'18" / 07'14" / 07'24" / 07'18" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'05") | 1000 / 1000 |
2 | | 06'10" (+00'04") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'12" (+00'06") | 1000 / 4000 |
5 | | 06'28" (+00'22") | 1000 / 5000 |
6 | | 06'43" (+00'37") | 1000 / 6000 |
7 | | 06'58" (+00'52") | 1000 / 7000 |
8 | | 07'04" (+00'58") | 1000 / 8000 |
9 | | 07'16" (+01'10") | 1000 / 9000 |
10 | | 07'17" (+01'11") | 1000 / 10000 |
11 | | 07'14" (+01'08") | 1000 / 11000 |
12 | | 07'23" (+01'17") | 1000 / 12000 |
13 | | 07'18" (+01'12") | 1000 / 13000 |
14 | | 07'51" (+01'45") | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 116.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 06'13" | 00:24'42" |
5 | 06'29" | 00:31'11" |
6 | 06'43" | 00:37'54" |
7 | 07'22" | 00:45'16" |
8 | 07'05" | 00:52'21" |
9 | 07'16" | 00:59'37" |
10 | 07'18" | 01:06'55" |
11 | 07'14" | 01:14'09" |
12 | 07'24" | 01:21'33" |
13 | 07'18" | 01:28'51" |
13.0 | 08'03" | 01:29'11" |