7.7 km | 00:42:45 | 05:31/km日期: 2014-03-25 18:17 - 卡路里: 446 Cal - 溫度: 25°C - 濕度: 48%
Pace: 05'34" / 05'24" / 05'31" / 05'43" / 06'01" / 05'41" / 05'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 406 / 406 |
| 2 | | 05'31" (+00'09") | 425 / 832 |
| 3 | | 05'29" (+00'07") | 418 / 1250 |
| 4 | | 05'22" | 421 / 1672 |
| 5 | | 05'31" (+00'09") | 422 / 2095 |
| 6 | | 05'26" (+00'04") | 423 / 2518 |
| 7 | | 05'32" (+00'10") | 423 / 2942 |
| 8 | | 05'36" (+00'14") | 419 / 3361 |
| 9 | | 05'41" (+00'19") | 425 / 3786 |
| 10 | | 06'06" (+00'44") | 417 / 4204 |
| 11 | | 06'03" (+00'41") | 415 / 4619 |
| 12 | | 05'52" (+00'30") | 416 / 5036 |
| 13 | | 05'38" (+00'16") | 428 / 5465 |
| 14 | | 05'41" (+00'19") | 421 / 5887 |
| 15 | | 05'33" (+00'11") | 425 / 6313 |
| 16 | | 05'34" (+00'12") | 421 / 6734 |
| 17 | | 05'35" (+00'13") | 426 / 7161 |
| 18 | | 05'25" (+00'03") | 420 / 7582 |
3月累積里程 : 210.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'43" | 00:22'12" |
| 5 | 06'01" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 7.7 | 04'26" | 00:42'45" |
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