14.0 km | 01:36:34 | 06:53/km日期: 2018-09-22 09:17 - 平均心率: 151 - 卡路里: 1173 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 63%
Pace: 07'07" / 06'44" / 07'16" / 07'02" / 06'50" / 07'02" / 07'04" / 06'59" / 07'04" / 06'57" / 06'34" / 06'42" / 06'43" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'17") | 1000 / 2000 |
| 3 | | 07'16" (+00'50") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 07'01" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'56" (+00'30") | 1000 / 10000 |
| 11 | | 06'34" (+00'08") | 1000 / 11000 |
| 12 | | 06'42" (+00'16") | 1000 / 12000 |
| 13 | | 06'43" (+00'17") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 07'17" (+00'51") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 07'16" | 00:21'07" |
| 4 | 07'02" | 00:28'09" |
| 5 | 06'50" | 00:34'59" |
| 6 | 07'02" | 00:42'01" |
| 7 | 07'04" | 00:49'05" |
| 8 | 06'59" | 00:56'04" |
| 9 | 07'04" | 01:03'08" |
| 10 | 06'57" | 01:10'05" |
| 11 | 06'34" | 01:16'39" |
| 12 | 06'42" | 01:23'21" |
| 13 | 06'43" | 01:30'04" |
| 14 | 06'27" | 01:36'31" |
| 14.0 | 07'29" | 01:36'35" |
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