20.3 km | 02:24:59 | 07:08/km日期: 2018-09-23 05:32 - 總爬升: 427 m - 平均心率: 149 - 卡路里: 1440 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 07'24" / 06'02" / 05'45" / 05'48" / 07'11" / 08'17" / 08'18" / 07'35" / 08'07" / 08'29" / 11'48" / 05'43" / 06'06" / 05'33" / 05'41" / 09'08" / 06'31" / 07'20" / 06'57" / 05'28" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'10" (+01'43") | 1000 / 5000 |
| 6 | | 08'17" (+02'50") | 1000 / 6000 |
| 7 | | 08'18" (+02'51") | 1000 / 7000 |
| 8 | | 07'34" (+02'07") | 1000 / 8000 |
| 9 | | 08'07" (+02'40") | 1000 / 9000 |
| 10 | | 08'28" (+03'01") | 1000 / 10000 |
| 11 | | 11'48" (+06'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 06'06" (+00'39") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'40" (+00'13") | 1000 / 15000 |
| 16 | | 09'07" (+03'40") | 1000 / 16000 |
| 17 | | 06'30" (+01'03") | 1000 / 17000 |
| 18 | | 07'20" (+01'53") | 1000 / 18000 |
| 19 | | 06'57" (+01'30") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 309 / 20309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 254.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'02" | 00:13'26" |
| 3 | 05'45" | 00:19'11" |
| 4 | 05'48" | 00:24'59" |
| 5 | 07'11" | 00:32'10" |
| 6 | 08'17" | 00:40'27" |
| 7 | 08'18" | 00:48'45" |
| 8 | 07'35" | 00:56'20" |
| 9 | 08'07" | 01:04'27" |
| 10 | 08'29" | 01:12'56" |
| 11 | 11'48" | 01:24'44" |
| 12 | 05'43" | 01:30'27" |
| 13 | 06'06" | 01:36'33" |
| 14 | 05'33" | 01:42'06" |
| 15 | 05'41" | 01:47'47" |
| 16 | 09'08" | 01:56'55" |
| 17 | 06'31" | 02:03'26" |
| 18 | 07'20" | 02:10'46" |
| 19 | 06'57" | 02:17'43" |
| 20 | 05'28" | 02:23'11" |
| 20.3 | 05'49" | 02:24'59" |
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